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Feeling like a very heavy weight is resting on your shoulders is maybe a particularly common feeling for most of us. With the busy lives we lead, we cannot help but feel that there are not enough hours in the day, as if the twenty-four hours that were allocated to us were not sufficient to cover all our concerns. We are all able truthfully say though, that the overpowering sense of having too many things to do is, at some point, our own doing. Stress can have a number of inauspicious effects on on your well-being, both short-term and long term. If you are experiencing some of the following symptoms, it may indicate that you will really benefit from our recommendations on how to relieve stress before your well-being suffers any worse than it already has. Feelings of anxiety, anger, fear or helplessness are common indicators of stress, as is sleeplessness. Stress could cause headaches and agony in the jaw, neck and back. Incessant smoking, drinking, overeating and substance abuse are also due to stress. |
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